Mind
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Stress No More
Ok, so we know that stress is not good. It’s definitely not fun, it does not enliven us and bring us into joyfulness. Remembering that this very d... -
Informal Meditation
Unless you are in a meditation retreat, most of life is not spent on a cushion meditating. If 23 hours out of the day is spent with a wandering mi... -
Touching Stillness
When mind knows, we call it knowledge. When heart knows, we call it love. When being knows, we call it meditation.” – Osho Mindfulness helps detac... -
Loving Kindness
Loving Kindness and mindfulness work hand in hand. Mindfulness asks us not only to be in the moment, but to do so non-judgmentally. This can be a ... -
Did we Find the Fountain of Youth?
Study: Meditation’s Anti-Aging Properties There have been thousands of scientifically conducted studies done on meditation with some significant fi... -
Non-Reactivity
“Mindfulness means paying attention in a particular way, on purpose,in the present moment, and non-judgmentally.”– Jon Kabit Zihn Thoughts, emotion... -
The Breath and Stress
Stress is caused by wanting something to be different than how it is. It takes duality; it’s like this, but should be like that. “I have some money... -
What To Do With a Restless Mind
Does your mind ever wander? Great, you are alive and human!
The fact that the mind wanders is as common as the desire for food or sleep. The human mind just does. The mind will produce thoughts on its own. But that does not mean you won't be able to meditate.
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The Difference Between Mindfulness and Other Types of Meditation
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Why Meditate?
Why meditate? It’s a good idea to have motivation in regards to anything that we do. For meditation, we may all have slightly different reasons, but in the end, they most likely boil down to happiness in one way or another.
