Mind

  • Did we Find the Fountain of Youth?

    by Cayce Howe
    Study: Meditation’s Anti-Aging Properties There have been thousands of scientifically conducted studies done on meditation with some significant fi...
    Posted in meditation, mind, mindfulness, self-care

  • Non-Reactivity

    by Cayce Howe
    “Mindfulness means paying attention in a particular way, on purpose,in the present moment, and non-judgmentally.”– Jon Kabit Zihn Thoughts, emotion...
    Posted in meditation, mind, mindfulness, reactivity

  • The Breath and Stress

    by Cayce Howe
    Stress is caused by wanting something to be different than how it is. It takes duality; it’s like this, but should be like that. “I have some money...
    Posted in breathing, mindfulness, stress